journaling

Struggling to start journaling because you "don't know what to write"? We introduce standard methods alongside the Nagamine Method (MLS), which uses "Creative Constraints" to overcome the fear of the blank page. Discover how to update your self-cognition using our unique four-pillar framework.

Redefining the core concepts of journaling through the Nagamine Method (MLS). Learn why "writing freely" isn't enough to reach deep insights. Discover how "Structural Journaling" helps you overcome the fear of the blank page, objectify your emotions, and enhance your metacognition.