journaling

Types and Characteristics of Journaling

Struggling to start journaling because you "don't know what to write"? We introduce standard methods alongside the Nagamine Method (MLS), which uses "Creative Constraints" to overcome the fear of the blank page. Discover how to update your self-cognition using our unique four-pillar framework.
2026.01.12
journaling
journaling

What is the Nagamine Method of Journaling?

Redefining the core concepts of journaling through the Nagamine Method (MLS). Learn why "writing freely" isn't enough to reach deep insights. Discover how "Structural Journaling" helps you overcome the fear of the blank page, objectify your emotions, and enhance your metacognition.
2026.01.12
journaling
application

The Four Patterns of Behavioral Imbalance

It’s not a lack of willpower that stops you—it’s an imbalance in your action cycle. Learn how sticking to specific phases like Beginning, Wisdom, Transformation, or Completion creates stagnation, and identify your behavioral habits through four typical patterns.
2026.01.12
application
application

What is the Cycle Thinking Tool?

The reason you can't act isn't timing—it's "behavioral imbalance." The Cycle Thinking Tool is a practical framework that organizes actions into four stages: Beginning, Wisdom, Transformation, and Completion, empowering you to make autonomous and strategic decisions.
2026.01.12
application
application

Strict Definition and Application of “Behavioral Principles” in MLS

Discover how MLS uses behavioral principles and environmental filters to identify structural misalignment in your actions. Move beyond "fate" or "luck"—our sessions empower clients to use analytical constraints as a creative foothold for autonomous action planning and strategic problem-solving.
2026.01.12
applicationlesson